Maple-Walnut Sweet Potatoes Recipe - PCOS-Friendly Recipe
This Maple-Walnut Sweet Potatoes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds sweet potatoes (about 8 medium)
- 3/4 cup coarsely chopped walnuts, divided
- 1/2 cup packed light brown sugar
- 1/2 cup dried cherries, coarsely chopped
- 1/2 cup maple syrup
- 1/4 cup apple cider or juice
- 1/4 teaspoon salt
Instructions
- Peel and cut sweet potatoes lengthwise in half; cut crosswise into 1/2-in. slices. Place in a 5-qt. slow cooker. Add 1/2 cup walnuts, brown sugar, cherries, syrup, cider and salt; toss to combine.
- Cook, covered, on low 5-6 hours or until potatoes are tender. Sprinkle with remaining walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Maple-Walnut Sweet Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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