Ginger Mashed Veggies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 4 small carrots, cut into 1-inch chunks
- 2 medium parsnips, peeled and cut into 1-inch chunks
- 1/4 cup half-and-half cream
- 2 tablespoons reduced-fat butter
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons molasses
- 1 teaspoon minced fresh gingerroot
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Place the sweet potatoes, carrots and parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and mash with the remaining ingredients.
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