Spring Pea Salad with Creamy Curry Dressing Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robin Bashinsky
Wonderful flavor comes from Madras curry powder--it's bold but not too heavy. If you can only find regular curry powder, start with half the amount we call for.
Ingredients
- 4 cups sugar snap peas, trimmed and diagonally sliced
- 1 tablespoon Madras curry powder
- 1 1/2 tablespoons fresh lime juice
- 1/4 cup canola mayonnaise
- 3 tablespoons plain 2% Greek yogurt
- 1 tablespoon fat-free milk
- 1/2 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3/4 cup very thinly vertically sliced red onion
- 1/3 cup torn fresh mint leaves
- 1 (10-ounce) package frozen petite green peas, thawed
- 1 cup very thinly sliced radishes
- 2 ounces feta cheese, crumbled (about 1/2 cup)
Instructions
- Bring a large pot of water to a boil. Add snap peas; cook 2 minutes. Drain and rinse with cold water; drain well. Set aside.
- Combine curry and juice in a small bowl. Let stand 5 minutes. Add mayonnaise and the next 5 ingredients (through black pepper), stirring well with a whisk.
- Combine snap peas, red onion, mint, and green peas in a large bowl. Add mayonnaise mixture; toss gently to coat. Top with radishes and feta.
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