Homemade Beef Broth Recipe - PCOS-Friendly Recipe
This Homemade Beef Broth Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds meaty beef soup bones (beef shanks or short ribs)
- 3 medium carrots, cut into chunks
- 3 celery ribs, cut into chunks
- 2 medium onions, quartered
- 1/2 cup warm water (110 ° to 115 °)
- 3 bay leaves
- 3 garlic cloves
- 8 to 10 whole peppercorns
- 3 to 4 sprigs fresh parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried marjoram
- 1 teaspoon dried oregano
- Cold water
Instructions
- Preheat oven to 450 °. In a large roasting pan, bake soup bones, uncovered, 30 minutes. Add carrots, celery and onions. Bake 30 minutes; drain fat.
- Using a slotted spoon, transfer bones and vegetables to a large Dutch oven. Add warm water to roasting pan; stir to loosen browned bits. Transfer pan juices to Dutch oven. Add seasonings and enough cold water just to cover. Slowly bring to a boil, about 30 minutes. Reduce heat; simmer, uncovered, 4-5 hours, skimming foam. If necessary, add water during first 2 hours to keep ingredients covered.
- Remove beef bones; cool. If desired, remove meat and discard bones; save meat for another use. Strain broth through a cheesecloth-lined colander, discarding vegetables and seasonings. If using immediately, skim fat. Or refrigerate 8 hours or overnight; remove fat from surface.
- Broth can be covered and refrigerated up to 3 days or frozen 4-6 months.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Homemade Beef Broth Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment