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Dinner: Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Prep Time: 5 mins
Cook Time: 60 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups brown rice
2 lbs sweet potato, peeled into 1 inch chunks
2 tbsps olive oil
2 tsps ground cumin
2 tsps brownulated brown sugar
1/2 tsp sea salt flakes
1/2 cup pumpkin seeds
1/2 cup, with hulls, edible yield sunflower kernels
1/2 large red onion, sliced
1/2 cup cilantro, chopped
1 cup balsamic vinegar
1 1/2 tbsps soy sauce
Instructions
1. Cook rice, drain and set aside.
2. Combine sweet potato, 1 tbsp olive oil, cumin, sugar and salt and toss.
3. Combine pepitas (pumpkin seeds) and sunflowers seeds in separate baking dish.
4. Bake sweet potato and seeds at 450 °F (230 °C) for 10 minutes and remove seeds, roast potatoes another 25 minutes.
5. Combine vingear, soy sauce and 1 tbsp olive oil as the dressing and season.
6. Mix rice, seeds and sweet potato with cilantro and add dressing.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 302 kcal | ||
| Fat 8.23 g | ||
| Carbohydrate 50.28 g | ||
| Protein 6.89 g | ||
| Iron 149 mg | ||
| Calcium 51 mg | ||
| Monounsaturated Fat 3.63 g | ||
| Polyunsaturated Fat 2.9 g | ||
| Saturated Fat 1.33 g | ||
| Sodium 308 mg | ||
| Sugar 5.24 g | ||
| Potassium 490 mg | ||
| Vitamin A 2591 mcg | ||
| Vitamin C 52 mg | ||
| Fiber 4.7 g | ||
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