Homemade Fortune Cookies - PCOS-Friendly Recipe
This Homemade Fortune Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 egg whites from extra large eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup all-purpose flour
- 1/2 cup sugar
- Handwritten fortunes (optional)
- 1 cup chocolate chips (optional)
- Sprinkles, for garnish (optional)
Instructions
- Preheat the oven to 350 ºF. Line a sheet tray with parchment paper or a Silpat.
- In a large bowl, whisk together the egg whites, vanilla, cinnamon, flour and sugar. The batter will be very loose.
- Using a small spoon, scoop about 1 tablespoon of batter onto the lined cookie sheet. Use the back of the spoon to smooth the batter into a very thin circular layer. Repeat this process with additional batter to form two or three circles of batter on the cookie sheet. (See Kelly's Notes below.)
- Bake the cookies for 5 to 7 minutes, or just until the edges of the cookies begin to brown.
- Remove the cookies from the oven, place the handwritten fortunes in the centers of the cookies, and then use a flat spatula to very carefully release the cookie from the sheet tray. Fold it in half, then pinch the edges inward (as shown above) to create the fortune cookie shape. Continue this process with the remaining cookies, which will harden within 30 seconds of being formed.
- As an optional garnish, melt the chocolate chips in the microwave in 20-second intervals then dunk the hardened and cooled cookies into the chocolate. Immediately decorate the chocolate-dipped cookies with sprinkles and let harden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Homemade Fortune Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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