End-of-Summer Relish Recipe - PCOS-Friendly Recipe
This End-of-Summer Relish Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 each medium green, sweet red and yellow peppers, cut into 1-inch pieces
- 4 medium onions, quartered
- 4 medium carrots, cut into 2-inch pieces
- 2 medium cucumbers, peeled and cut into 2-inch pieces
- 1 small head cabbage, cut into wedges
- 2-3/4 cups white vinegar
- 1 cup sugar
- 3/4 cup water
- 3 tablespoons salt
- 1 tablespoon mustard seed
- 1 tablespoon celery seed
- Cooked sausage or meat of your choice
Instructions
- In a food processor, cover and process the vegetables in batches until finely chopped. Drain vegetables and discard liquid.
- In a stockpot, bring vinegar, sugar, water, salt, mustard seed and celery seed to a boil. Add vegetables; return to a boil. Reduce heat; simmer, uncovered, 1 hour or until thickened. Store in airtight containers in the refrigerator up to 1 week. Serve with sausage or other meat.
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Frequently Asked Questions
Yes, this End-of-Summer Relish Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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