White Bean Sausage and Veggie Pizza - PCOS-Friendly Recipe

Servings: 6

Lunch

This White Bean Sausage and Veggie Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Had your veggies today? Savor them on a crispy pizza crust with sausage and lots of melty cheese.

Ingredients

1 can Pillsbury™ refrigerated thin pizza crust
1 lb sweet Italian turkey sausage, casings removed
1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
1 can (15 oz) cannellini beans, drained, rinsed
1 clove garlic, chopped
1/4 cup Crisco® 100% Extra Virgin Olive Oil
2 cups shredded Italian 5 cheese blend (8 oz)

Instructions

Heat oven to 400 °F. Spray 15x10-inch pan with sides with Crisco® Original No-Stick Cooking Spray. Unroll dough in pan; press in bottom and half way up sides of pan. Bake 8 minutes.
Meanwhile, in 10-inch skillet, cook sausage, over medium heat, 5 to 7 minutes, stirring occasionally and breaking up sausage, or until no longer pink; drain.
Microwave frozen vegetables as directed on box; drain
Meanwhile, place beans, garlic, olive oil and 1/4 teaspoon salt in food processer or blender. Cover; process 15 to 20 seconds or until smooth.
Spread bean mixture over partially baked crust. Top with sausage, vegetables and cheese. Bake 15 to 18 minutes longer or until crust is golden brown and cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is White Bean Sausage and Veggie Pizza good for PCOS?

Yes, this White Bean Sausage and Veggie Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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