PCOS Vegetarian Chinese Recipes: Lunch - Chinese Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
Grocery list: broccoli, bell peppers, carrots, low-sodium soy sauce, sesame oil, garlic, ginger, brown rice. This recipe has a low GI due to the use of brown rice and a variety of vegetables.
Ingredients
- 1 cup of broccoli (US: 91g, Metric: 91g)
- 1 cup of bell peppers (US: 149g, Metric: 149g)
- 1 cup of carrots (US: 128g, Metric: 128g)
- 2 tablespoons of low-sodium soy sauce (US: 30ml, Metric: 30ml)
- 1 tablespoon of sesame oil (US: 15ml, Metric: 15ml)
- 2 cloves of garlic (US: 6g, Metric: 6g)
- 1 tablespoon of ginger (US: 6g, Metric: 6g)
- 2 servings of brown rice (US: 1 cup, Metric: 195g)
Instructions
- Heat the sesame oil in a large wok or frying pan.
- Add the garlic and ginger and stir-fry for 1-2 minutes.
- Add the vegetables and stir-fry for 5-7 minutes.
- Add the soy sauce and stir well.
- Serve over cooked brown rice.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the vitamins and minerals support overall health. The use of brown rice provides a low GI carbohydrate option, which is important for managing insulin resistance in PCOS. This recipe is also rich in antioxidants from the colorful vegetables, which can help reduce inflammation associated with PCOS.
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