PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes soy chunks, brown rice, mixed vegetables, and teriyaki sauce. The Glycemic Index (GI) of brown rice is 50, which is considered low and beneficial for PCOS.
Ingredients
- 1 cup of soy chunks (100g)
- 2 cups of water (480ml)
- 1/2 cup of teriyaki sauce (120ml)
- 1 cup of brown rice (200g)
- 2 cups of mixed vegetables (300g)
- 1 tablespoon of sesame oil (15ml)
- 2 tablespoons of sesame seeds (30g)
Instructions
- Soak soy chunks in water for 20 minutes.
- Cook brown rice as per instructions on the packet.
- Heat sesame oil in a pan, add vegetables and stir fry for 5 minutes.
- Drain soy chunks and add to the pan along with teriyaki sauce. Cook for 10 minutes.
- Serve the soy chunks and vegetables over the brown rice. Sprinkle with sesame seeds.
This PCOS-friendly recipe is rich in fiber, protein, and low GI carbs, which are essential for managing PCOS symptoms. The soy chunks provide a good source of plant-based protein, while the brown rice is a low GI carb that helps regulate blood sugar levels. The mixed vegetables add a variety of vitamins and minerals, including vitamin C and iron, which are important for overall health and well-being. This recipe is also vegan, making it suitable for those following a plant-based diet.
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