PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken - PCOS-Friendly Recipe

Prep: 30 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken is a PCOS-friendly recipe with 450 calories, 20g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

50g Carbs

15g Fat

This recipe includes soy chunks, brown rice, mixed vegetables, and teriyaki sauce. The Glycemic Index (GI) of brown rice is 50, which is considered low and beneficial for PCOS.

Ingredients

1 cup of soy chunks (100g)
2 cups of water (480ml)
1/2 cup of teriyaki sauce (120ml)
1 cup of brown rice (200g)
2 cups of mixed vegetables (300g)
1 tablespoon of sesame oil (15ml)
2 tablespoons of sesame seeds (30g)

Instructions

Soak soy chunks in water for 20 minutes.
Cook brown rice as per instructions on the packet.
Heat sesame oil in a pan, add vegetables and stir fry for 5 minutes.
Drain soy chunks and add to the pan along with teriyaki sauce. Cook for 10 minutes.
Serve the soy chunks and vegetables over the brown rice. Sprinkle with sesame seeds.

This PCOS-friendly recipe is rich in fiber, protein, and low GI carbs, which are essential for managing PCOS symptoms. The soy chunks provide a good source of plant-based protein, while the brown rice is a low GI carb that helps regulate blood sugar levels. The mixed vegetables add a variety of vitamins and minerals, including vitamin C and iron, which are important for overall health and well-being. This recipe is also vegan, making it suitable for those following a plant-based diet.

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Frequently Asked Questions

Is PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken good for PCOS?

Yes, this PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Japanese Recipes: Dinner - Vegetarian Japanese Chicken?

This recipe takes about 50 minutes total. Prep time is 30 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 50g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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