Homemade Chicken Fingers Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons spicy brown mustard
- 1 tablespoon honey
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon coarse or kosher salt, divided
- 2 large eggs
- 1 cup whole-wheat panko (Japanese breadcrumbs)
- 1 pound chicken breast tenders, halved lengthwise
- 3 tablespoons olive oil, divided
Instructions
- Place yogurt, mustard, and honey in a small bowl; stir to combine.
- Combine flour, paprika, pepper, and 1/2 teaspoon salt in a shallow dish. Break the eggs into another shallow dish; stir with a whisk until smooth. Place panko in a third shallow dish.
- Dredge each chicken strip in flour mixture. Dip chicken strips in beaten egg, letting excess drip off. Roll in panko, pressing to adhere.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add half of chicken strips; cook, turning occasionally, 4 to 5 minutes or until crumbs are browned and chicken is done. Remove from pan to a paper towel-lined plate. Repeat cooking procedure with remaining 1 tablespoon oil and remaining chicken strips. Sprinkle chicken with remaining 1/2 teaspoon salt. Serve with honey-mustard mixture for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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