Chimichurri - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups olive oil
- 1 1/4 cup fresh oregano, chopped
- 1 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice, plus 1/2 tablespoon finely grated lemon zest
- 1 1/2 tablespoon minced garlic
- 1 1/2 teaspoon sweet Argentinian red chile flakes
- 1 1/2 teaspoon ground black pepper
- 1/2 teaspoon spicy red chile flakes
- 1/2 teaspoon sweet paprika
- Coarse Argentinian salt
Instructions
- Stir together the olive oil, oregano, parsley, lemon juice and zest, garlic, Argentinian chile flakes, black pepper, red chile flakes, paprika and salt to taste in a medium bowl. Transfer to a jar with a tight-fitting lid and keep in the refrigerator until ready to use. Bring to room temperature before serving. Chimichurri is particularly delicious served with a grilled New York Strip or grilled beef ribs, but it will complement any grilled beef.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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