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PCOS-Friendly Snack

Banana-Split Brownies Recipe

24 servings
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This Banana-Split Brownies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 24

Instructions

  1. Preheat oven to 350 °. In a microwave, melt chocolate and butter; stir until smooth.

  2. In a large bowl, beat eggs and sugar on high speed 10 minutes. Stir in vanilla and chocolate mixture. Gradually stir in flour. Fold in cherries. Spread into a greased 13x9-in. baking pan.

  3. For topping, in a small bowl, beat cream cheese until smooth. Beat in mashed banana and preserves. Add egg; beat on low speed just until blended. Spread over brownie batter; sprinkle with peanuts.

  4. Bake 40-45 minutes or until topping is set and a toothpick inserted in brownie portion comes out mostly clean. Cool completely on a wire rack.

  5. Cut into bars. If desired, serve bars topped with banana slices and additional cherries. Store in an airtight container in the refrigerator.

Why this Banana-Split Brownies Recipe works for PCOS

A PCOS-friendly snack like this Banana-Split Brownies Recipe should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this Banana-Split Brownies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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