Sausage and Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Complete the menu with a tomato and red onion salad, sourdough bread, and poached pears (or canned) with raspberry sauce.
Ingredients
- 1 tablespoon olive oil
- 6 ounces kielbasa or linguiça sausage, cut into thin rounds
- 1 medium onion, chopped
- 2 3/4 cups canned low-salt chicken broth
- 1/2 large bunch kale, stems cut away, leaves thinly sliced
- 1 15-ounce can small white beans, drained
- 3/4 cup dry white wine
Instructions
- Heat oil in heavy large saucepan over medium heat. Add sausage and onion; Sauté until onion is tender, about 6 minutes. Add broth and kale; bring to boil. Reduce heat to medium-low; simmer uncovered 10 minutes. Add beans and wine. Cook until kale is tender, about 10 minutes. Season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment