Sausage and Bean Soup - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sausage and Bean Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Complete the menu with a tomato and red onion salad, sourdough bread, and poached pears (or canned) with raspberry sauce.

Ingredients

1 tablespoon olive oil
6 ounces kielbasa or linguiça sausage, cut into thin rounds
1 medium onion, chopped
2 3/4 cups canned low-salt chicken broth
1/2 large bunch kale, stems cut away, leaves thinly sliced
1 15-ounce can small white beans, drained
3/4 cup dry white wine

Instructions

Heat oil in heavy large saucepan over medium heat. Add sausage and onion; Sauté until onion is tender, about 6 minutes. Add broth and kale; bring to boil. Reduce heat to medium-low; simmer uncovered 10 minutes. Add beans and wine. Cook until kale is tender, about 10 minutes. Season with salt and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sausage and Bean Soup good for PCOS?

Yes, this Sausage and Bean Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Gut Support: Bitter Greens Soup PCOS-Supporting Kale and Dandelion Smoothie PCOS Gut Health: Brussels Sprouts with Bitter Greens PCOS-Friendly Beef Tallow Sautéed Kale and Mushrooms Thyroid Support: Sea Vegetable Power Bowl for PCOS

Browse All Lunch Recipes