Spinach, Feta, and Pine-Nut Phyllo Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
In this recipe we call for a 10 1/2- by 7 1/2- by 1-inch rectangular tart pan. The tart could also be made using a baking sheet or a jelly-roll pan, as the filling is dense enough to hold its shape on its own.
Ingredients
- 1/2 cup pine nuts (about 3 ounces)
- 1 medium onion
- 1/3 cup olive oil
- two 10-ounce packages frozen chopped spinach, thawed
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup crumbled feta (about 3 ounces)
- 1 tablespoon fine dry bread crumbs
- seven 17- by 12-inch phyllo sheets
- 5 tablespoons unsalted butter
- 6 tablespoons plus 1/4 cup freshly grated Parmesan
Instructions
- Preheat oven to 375 °F.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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