Blueberry Bourbon Basil Glaze | PCOS Meal Planner

This Blueberry Bourbon Basil Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 2

2 pints fresh blueberries
1 bunch fresh basil, stems removed
1/2 cup bourbon, such as Bulleit
6 cups confectioners sugar

Instructions

Combine the blueberries, basil and bourbon in blender and puree until smooth. Transfer the blueberry mixture to the bowl of a stand mixer fitted with the whisk attachment and slowly whisk in the sugar. Once the sugar is fully incorporated, turn the mixer up to medium speed and whisk until the mixture is completely smooth. Use the glaze on fresh donuts or other pastries.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Blueberry Bourbon Basil Glaze works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Blueberry Bourbon Basil Glaze that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Blueberry Bourbon Basil Glaze good for PCOS?

Yes, this Blueberry Bourbon Basil Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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