Bruschetta from the Grill Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound plum tomatoes (about 6), seeded and chopped
- 1 cup chopped celery or fennel bulb
- 1/4 cup minced fresh basil
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 2 garlic cloves, minced
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 30 minutes. For mayonnaise spread, in a small bowl, combine the mayonnaise, mustard, onion, garlic and oregano; set aside.
- Grill bread slices, uncovered, over medium-low heat for 1-2 minutes or until lightly toasted. Turn bread; spread with mayonnaise mixture. Grill 1-2 minutes longer or until bottoms of bread is toasted. Drain tomato mixture; spoon over tops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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