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Tangy Fruit Salad Recipe - PCOS-Friendly Recipe

Tangy Fruit Salad Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 can (20 ounces) pineapple chunks
  • 1 can (15 ounces) fruit cocktail, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 2 medium bananas, sliced
  • 2 medium apples or pears, cut into chunks
  • 1 cup sliced fresh strawberries, optional
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1/4 cup orange breakfast drink mix

Instructions

  1. Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired.
  2. Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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