Tangy Fruit Salad Recipe - PCOS-Friendly Recipe
This Tangy Fruit Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (20 ounces) pineapple chunks
- 1 can (15 ounces) fruit cocktail, drained
- 1 can (11 ounces) mandarin oranges, drained
- 2 medium bananas, sliced
- 2 medium apples or pears, cut into chunks
- 1 cup sliced fresh strawberries, optional
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1/4 cup orange breakfast drink mix
Instructions
- Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired.
- Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Tangy Fruit Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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