Tangy Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (20 ounces) pineapple chunks
- 1 can (15 ounces) fruit cocktail, drained
- 1 can (11 ounces) mandarin oranges, drained
- 2 medium bananas, sliced
- 2 medium apples or pears, cut into chunks
- 1 cup sliced fresh strawberries, optional
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1/4 cup orange breakfast drink mix
Instructions
- Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired.
- Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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