Veggie Crudites with Light Dip
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fresh vegetables with a light dip makes a healthy appetizer.
Ingredients
2 cups florets of broccoli
2 cups florets of cauliflower
3 carrots, peeled and sliced into sticks
1 red bell pepper, cut into sticks
cherry tomatoes
1/2 cup crumbled Roquefort cheese
1 (3 oz) package light cream cheese, softened
1/2 cup light mayonnaise
1 tablespoon lemon juice
1 tablespoon wine vinegar
1/2 cup light sour cream
pepper
Instructions
Blanch broccoli, cauliflower and carrots for 1 minute in boiling salt water and place into an ice bath to stop cooking process. Arrange vegetables onto a round platter and place dip in a bowl in the center.
Dip
Blend all ingredients except Roquefort until smooth. Beat well. Add pepper to taste. Fold Roquefort in at last minute, stirring gently so as not to crumble cheese too much. Chill for 2 hours. Serve with vegetable crudites. Makes approximately 1 platter.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment