Slow-Cooked Baby Back Ribs Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Slow-Cooked Baby Back Ribs Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Start these fall-off-the-bone baby back ribs in the slow cooker, then baste with a sweet-and-smoky homemade sauce and grill until nicely charred. Serve with steak fries.

Ingredients

2 racks baby back ribs (about 5 lb.)
3 cups water
1 (1 lb.) bag frozen steak fries
1/2 cup ketchup
1/4 cup apricot or peach jam
2 tablespoons honey
1 1/2 tablespoons soy sauce
1 tablespoon rice vinegar

Instructions

Cut rib slabs into 3-rib sections and arrange in a slow cooker with ribs standing vertically. Pour water into slow cooker, cover and cook for 4 hours on high or 8 hours on low. Transfer ribs to a large platter.
Cook frozen steak fries according to package directions. Set aside and keep warm.
Prepare grill or preheat broiler. Stir together ketchup, jam, honey, soy sauce and vinegar. Brush sauce on top and bottom of rib sections. Grill ribs, covered, over medium-high flame until nicely charred, about 8 minutes. (If you are using a broiler, place ribs on a foil-lined baking sheet under broiler until crispy.)
Pour remaining sauce over ribs and serve with warm steak fries.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Slow-Cooked Baby Back Ribs Recipe | MyRecipes good for PCOS?

Yes, this Slow-Cooked Baby Back Ribs Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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