Slow-Cooked Baby Back Ribs Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 racks baby back ribs (about 5 lb.)
- 3 cups water
- 1 (1 lb.) bag frozen steak fries
- 1/2 cup ketchup
- 1/4 cup apricot or peach jam
- 2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 tablespoon rice vinegar
Instructions
- Cut rib slabs into 3-rib sections and arrange in a slow cooker with ribs standing vertically. Pour water into slow cooker, cover and cook for 4 hours on high or 8 hours on low. Transfer ribs to a large platter.
- Cook frozen steak fries according to package directions. Set aside and keep warm.
- Prepare grill or preheat broiler. Stir together ketchup, jam, honey, soy sauce and vinegar. Brush sauce on top and bottom of rib sections. Grill ribs, covered, over medium-high flame until nicely charred, about 8 minutes. (If you are using a broiler, place ribs on a foil-lined baking sheet under broiler until crispy.)
- Pour remaining sauce over ribs and serve with warm steak fries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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