Lunch: Slow-Cooked Baby Back Ribs Recipe | MyRecipes

Start these fall-off-the-bone baby back ribs in the slow cooker, then baste with a sweet-and-smoky homemade sauce and grill until nicely charred. Serve with steak fries.

This recipe includes superfoods such as:

Honey

Health benefits of Slow-Cooked Baby Back Ribs Recipe | MyRecipes

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

2 racks baby back ribs (about 5 lb.)
3 cups water
1 (1 lb.) bag frozen steak fries
1/2 cup ketchup
1/4 cup apricot or peach jam
2 tablespoons honey
1 1/2 tablespoons soy sauce
1 tablespoon rice vinegar

Instructions

Cut rib slabs into 3-rib sections and arrange in a slow cooker with ribs standing vertically. Pour water into slow cooker, cover and cook for 4 hours on high or 8 hours on low. Transfer ribs to a large platter.
Cook frozen steak fries according to package directions. Set aside and keep warm.
Prepare grill or preheat broiler. Stir together ketchup, jam, honey, soy sauce and vinegar. Brush sauce on top and bottom of rib sections. Grill ribs, covered, over medium-high flame until nicely charred, about 8 minutes. (If you are using a broiler, place ribs on a foil-lined baking sheet under broiler until crispy.)
Pour remaining sauce over ribs and serve with warm steak fries.

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