Roasted Vegetable Combo - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Vegetable Combo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy

Ingredients

1 1/2 cups fresh baby carrots
1 lb. small red potatoes, unpeeled, quartered (3 cups)
1 medium onion, cut into thin wedges
1 tablespoon olive or vegetable oil
1 teaspoon dried basil leaves
1 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon pepper
5 cups frozen whole green beans

Instructions

Heat oven to 425 °F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine carrots, potatoes and onion. Add oil, basil, thyme, garlic salt and pepper; mix well. Spread evenly in sprayed pan. Bake at 425 °F. for 20 minutes.
Remove vegetables from oven. Add green beans; toss to mix.
Return to oven; bake an additional 20 to 25 minutes or until vegetables are tender, stirring once.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Roasted Vegetable Combo good for PCOS?

Yes, this Roasted Vegetable Combo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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