Roasted Vegetable Combo - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy
Ingredients
- 1 1/2 cups fresh baby carrots
- 1 lb. small red potatoes, unpeeled, quartered (3 cups)
- 1 medium onion, cut into thin wedges
- 1 tablespoon olive or vegetable oil
- 1 teaspoon dried basil leaves
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 5 cups frozen whole green beans
Instructions
- Heat oven to 425 °F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine carrots, potatoes and onion. Add oil, basil, thyme, garlic salt and pepper; mix well. Spread evenly in sprayed pan. Bake at 425 °F. for 20 minutes.
- Remove vegetables from oven. Add green beans; toss to mix.
- Return to oven; bake an additional 20 to 25 minutes or until vegetables are tender, stirring once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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