Roasted Vegetable Combo | PCOS Meal Planner

This Roasted Vegetable Combo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

From left: Roasted Vegetable Combo, Home-Style Chicken and Gravy

Ingredients

Servings 6

1 1/2 cups fresh baby carrots
1 lb. small red potatoes, unpeeled, quartered (3 cups)
1 medium onion, cut into thin wedges
1 tablespoon olive or vegetable oil
1 teaspoon dried basil leaves
1 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon pepper
5 cups frozen whole green beans

Instructions

Heat oven to 425 °F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine carrots, potatoes and onion. Add oil, basil, thyme, garlic salt and pepper; mix well. Spread evenly in sprayed pan. Bake at 425 °F. for 20 minutes.
Remove vegetables from oven. Add green beans; toss to mix.
Return to oven; bake an additional 20 to 25 minutes or until vegetables are tender, stirring once.

Why this Roasted Vegetable Combo works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Vegetable Combo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Roasted Vegetable Combo good for PCOS?

Yes, this Roasted Vegetable Combo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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