Spiced Carrots - PCOS-Friendly Recipe
This Spiced Carrots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tablespoons vegetable oil
- 2 teaspoons ras-el-hanout (optional)
- 1 teaspoon curry powder
- 1 1/2 pounds large carrots, peeled, cut on a diagonal into 1/8" slices
- Kosher salt and freshly ground black pepper
- 1/3 cup low-salt chicken broth
- Ingredient info: Ras-el-hanout is available at specialty foods stores and online at kalustyans.com.
Instructions
- Heat oil in a large skillet over medium heat. Add ras-el-hanout, if using, and curry powder; reduce heat to medium-low and cook, stirring often, until fragrant, 2-3 minutes. Add carrots; cook, stirring often, until still slightly firm to the bite, 6-7 minutes. Season with salt and pepper. Add broth; simmer until all liquid is absorbed and carrots are tender, 6-7 minutes longer.
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Frequently Asked Questions
Yes, this Spiced Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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