Goat Cheese-Pesto Crostini Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons olive oil
- 6 tablespoons prepared pesto
- 3 tablespoons grated Parmesan cheese
- 1 French bread baguette (10-1/2 ounces), cut into 24 slices
- 8 bacon strips, diced
- 1 package (4 ounces) herbed goat cheese
- 1/2 cup fresh arugula or baby spinach, finely chopped
- 3 tablespoons pine nuts, toasted
Instructions
- In a small bowl, combine the oil, pesto and Parmesan cheese. Place bread slices on an ungreased baking sheet; brush with pesto mixture. Broil 3-4 in. from the heat for 3-4 minutes or until edges are lightly browned.
- Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain.
- Combine goat cheese and arugula; spread over bread. Sprinkle with bacon and pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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