Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
2 tablespoons olive oil
4 links sweet and spicy Italian sausage
1 yellow onion, thinly sliced
3 to 4 fresh sage leaves, sliced, or chopped fresh thyme to taste
3 Granny Smith apples, peeled, cored and thinly sliced
Salt and freshly ground black pepper
Belgian waffles or pancakes, for serving
Warm maple syrup, for serving
In a large skillet, heat the olive oil over medium-high heat. Add the sausage links and allow them to cook until browned on all sides, about 5 minutes total. Remove to a plate and set aside. Add the onions to the skillet and cook until soft and slightly caramelized, 4 to 5 minutes. While the onions are cooking, cut the sausages into slices about 1/2-inch thick. Add the sausage and sage to the skillet and cook everything together, stirring occasionally, until the sausage is cooked through and crispy around the edges, 5 to 6 minutes. Add the slices of apples and cook them only until they begin to soften but still retain their shape, 4 to 5 minutes. Season everything with a good pinch of salt and pepper and serve over Belgian waffles or pancakes with a good drizzle of warm maple syrup.
NotesI usually use Granny Smith apples for this dish, but you can use any that you have locally in season. You can also try a mix of textures and flavors, tart and sweet, crispy and soft, from a local orchard or farmers' market: Believe me, it will be amazing!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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