Grilled Hanger Steak with Cucumber Salad - PCOS-Friendly Recipe

Servings: 4

Dinner

This Grilled Hanger Steak with Cucumber Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We're hooked on the juicy and crunchy textures and sweet and spicy flavors in this steak and salad pairing.

Ingredients

1 2" piece lemongrass, tough outer layers removed, lightly smashed, very thinly sliced
1/4 cup (packed) light brown sugar
3 tablespoons fish sauce
2 tablespoons Asian sweet chili sauce
1 1/2 pounds hanger steak, center membrane removed, cut into 4 pieces

Instructions

Combine lemongrass, brown sugar, fish sauce, and sweet chili sauce in a resealable plastic bag. Add steak; seal, turn to coat, and chill at least 3 hours.
DO AHEAD: Steak can be marinated 12 hours ahead. Keep chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Hanger Steak with Cucumber Salad good for PCOS?

Yes, this Grilled Hanger Steak with Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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