Grilled Hanger Steak with Cucumber Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
We're hooked on the juicy and crunchy textures and sweet and spicy flavors in this steak and salad pairing.
Ingredients
- 1 2" piece lemongrass, tough outer layers removed, lightly smashed, very thinly sliced
- 1/4 cup (packed) light brown sugar
- 3 tablespoons fish sauce
- 2 tablespoons Asian sweet chili sauce
- 1 1/2 pounds hanger steak, center membrane removed, cut into 4 pieces
Instructions
- Combine lemongrass, brown sugar, fish sauce, and sweet chili sauce in a resealable plastic bag. Add steak; seal, turn to coat, and chill at least 3 hours.
- DO AHEAD: Steak can be marinated 12 hours ahead. Keep chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment