Chicken Meatballs With Ginger and Miso - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rhoda Boone
These flavor-packed meatballs are delicious whether poached (like in our Sumo Stew (Chanko-Nabe) with Shrimp, Meatballs, and Bok Choy), grilled, or baked.
Ingredients
- 3/4 pound ground chicken
- 1 large egg
- 1/4 cup panko (Japanese breadcrumbs), or fresh breadcrumbs
- 2 tablespoons sliced scallions
- 2 teaspoons low-sodium soy sauce
- 1 1/2 teaspoons white miso paste
- 1 teaspoon finely grated ginger
- 1/4 teaspoon kosher salt
Instructions
- Combine chicken, egg, panko, scallions, soy sauce, miso paste, ginger, and salt in a large bowl. Using your hands, roll mixture into 1" balls, packing firmly. Transfer balls to a rimmed baking sheet or large plate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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