Chicken Meatballs With Ginger and Miso - PCOS-Friendly Recipe

Lunch

This Chicken Meatballs With Ginger and Miso is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rhoda Boone These flavor-packed meatballs are delicious whether poached (like in our Sumo Stew (Chanko-Nabe) with Shrimp, Meatballs, and Bok Choy), grilled, or baked.

Ingredients

3/4 pound ground chicken
1 large egg
1/4 cup panko (Japanese breadcrumbs), or fresh breadcrumbs
2 tablespoons sliced scallions
2 teaspoons low-sodium soy sauce
1 1/2 teaspoons white miso paste
1 teaspoon finely grated ginger
1/4 teaspoon kosher salt

Instructions

Combine chicken, egg, panko, scallions, soy sauce, miso paste, ginger, and salt in a large bowl. Using your hands, roll mixture into 1" balls, packing firmly. Transfer balls to a rimmed baking sheet or large plate.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Chicken Meatballs With Ginger and Miso good for PCOS?

Yes, this Chicken Meatballs With Ginger and Miso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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