Pork with Pineapple BBQ Salsa and Sweet Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork with Pineapple BBQ Salsa and Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pork tenderloin
2 large sweet potatoes
1/3 c. barbecue sauce
1/4 c. Chopped cilantro
2 tsp. oil
1/2 tsp. chili powder
1 1/4 c. diced fresh or canned pineapple
3 tbsp. Chopped red onion

Instructions

Heat oven to 500 °F. Position racks to divide oven in thirds. You'll need 2 rimmed baking sheets lined with nonstick foil.
Place pork on 1 baking sheet, sweet potatoes on the other. Mix 3 Tbsp barbecue sauce with 1 Tbsp cilantro; brush on pork. Drizzle potatoes with oil; sprinkle with chili powder. Toss to coat; spread evenly.
Roast pans 10 minutes; remove from oven. Gently toss sweet potatoes and turn pork. Return to oven; roast potatoes 8 minutes or until tender, pork 15 minutes or until medium.
Remove pork to cutting board; let rest while combining pineapple, onion, and remaining cilantro and barbecue sauce in a bowl. Slice pork; top with the pineapple salsa. Serve with sweet potatoes.

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Frequently Asked Questions

Is Pork with Pineapple BBQ Salsa and Sweet Potatoes good for PCOS?

Yes, this Pork with Pineapple BBQ Salsa and Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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