Eggs in Tomato Sauce - PCOS-Friendly Recipe
This Eggs in Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- La Salsa di 5 Minuti
- 4 tablespoons extra-virgin olive oil
- 1 medium onion, finely chopped
- 1 clove garlic, finely chopped
- Dried chili peppers, crushed
- 1 (28-ounce) can peeled plum tomatoes, pureed
- 3 fresh basil leaves, torn
- 4 tablespoons extra virgin olive oil
- 2 1/2 cups tomato sauce (see ' Salsa di 5 minuti', recipe follows)
- 8 eggs
- 4 ounces scamorza or mozzarella, sliced
- 6 fresh basil leaves
- Salt and freshly ground black pepper
Instructions
- Heat the olive oil in a large saute pan and add the tomato sauce. Bring to a boil. Add the eggs, one at a time to different spots in the pan, allowing them to cook right in the sauce. Scatter the scamorza or mozzarella cheese on top. Simmer on low to medium heat, with lid on, for approximately 5 minutes. Remove the lid, and add the torn basil leaves at the very end. Season with salt and pepper, and serve immediately.
- Heat the olive oil in a saucepan and add onion, garlic, and chili peppers. Gently fry ingredients together. Add pureed plum tomatoes to saucepan. Simmer on low to medium heat for 10 minutes. Season with salt, to taste. Add basil leaves at the very end.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Eggs in Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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