Lemon Tiramisù Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Be sure to use soft ladyfingers, found in the bakery or produce section.
Ingredients
- 1 (8-oz.) container mascarpone cheese
- 1/2 cup sugar
- 2 teaspoons vanilla extract
- 1 cup whipping cream
- 2 (3-oz.) packages ladyfingers
- 24 (1 1/2-oz.) shot glasses
- 1 1/2 cups Quick and Easy Lemon Curd
- 24 fresh raspberries
- 24 small fresh mint sprigs
Instructions
- Stir together first 3 ingredients just until blended.
- Beat whipping cream at medium speed with an electric mixer until soft peaks form; fold into cheese mixture. Spoon mixture into a zip-top plastic freezer bag. (Do not seal.) Snip 1 corner of bag to make a 1/2-inch hole.
- Cut ladyfingers in half crosswise. Press 1 ladyfinger half into bottom of each shot glass. Spoon 1 1/2 tsp. lemon curd into each glass. Pipe a small amount of mascarpone mixture into each glass. Repeat layers once with remaining ladyfingers, lemon curd, and mascarpone mixture. Top each with 1 raspberry and 1 mint sprig. Cover and chill 2 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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