Quick Rosemary Rice Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups chicken broth
- 1 cup uncooked long grain rice
- 1 medium onion, chopped
- 1 small carrot, shredded
- 1/2 to 1 teaspoon grated lemon peel
- 2 garlic cloves, minced
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
Instructions
- Combine the all ingredients in a medium saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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