Chicken and Bacon Chowder - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chicken and Bacon Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Smoky bacon and the heat of a little cayenne pepper give this otherwise traditional chowder a serious kick.

Ingredients

4 slice thick-cut bacon
3 stalk celery
2 medium shallots
1/4 tsp. cayenne (ground red) pepper
1/2 c. all-purpose flour
1 qt. lower-sodium chicken broth
1 lb. skinless, boneless chicken thighs
1 lb. red potatoes
2 c. whole milk
2 c. fresh or frozen corn
Thinly sliced basil
Oyster crackers

Instructions

In 6-quart saucepot, cook bacon on medium until crispy and browned, stirring occasionally. With slotted spoon, transfer to plate; set aside.
To pot, add celery, shallots, cayenne, and 1/4 teaspoon salt. Cook 7 to 10 minutes, or until vegetables are almost tender, stirring occasionally. Sprinkle flour over vegetables. Cook 1 minute, stirring.
Slowly stir in broth. Heat to simmering on high. Add chicken and potatoes. Reduce heat to medium. Cook 12 to 15 minutes, or until chicken is cooked and potatoes are tender, stirring occasionally. With tongs, transfer chicken to bowl and shred. Return chicken to pot. Stir in milk, corn, and 1/2 teaspoon salt. Cook 3 minutes or until corn is hot. Garnish with basil and reserved bacon. Serve with oyster crackers, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Chicken and Bacon Chowder good for PCOS?

Yes, this Chicken and Bacon Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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