Pear Clafouti - PCOS-Friendly Recipe
This Pear Clafouti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 whole Pears
- 2 teaspoons Minced Or Grated Ginger
- 2 Tablespoons Sugar
- 2 teaspoons Brandy (optional)
- 3/4 cups All-purpose Flour
- 1/2 teaspoon Salt
- 1/2 cup Sugar
- 3 whole Eggs, Beaten With A Fork
- 2 cups Whole Milk (substitute Half With Cream If You Desire)
- 1 teaspoon Vanilla
Instructions
- Preheat oven to 375 degrees.
- Peel pears and slice in half. Core each half, then slice pears thinly. Arrange in a pinwheel design in a pie dish. Sprinkle 2 tablespoons of sugar and minced ginger over the top. Sprinkle brandy over the top if using.
- Whisk together flour, salt, eggs, sugar, milk, and vanilla until smooth. Pour over the top of the pears.
- Bake for 45 minutes or until poufy and no longer overly jiggly. Remove from oven and allow to cool for at least 10 minutes. Serve with freshly whipped cream flavored with sugar and cinnamon.
- VERSION 2: Substitute 1 1/2 cups of heavy cream for 1 1/2 cups of milk.
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Frequently Asked Questions
Yes, this Pear Clafouti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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