Grilled Peaches with Black Pepper and Basil-Lime Syrup - PCOS-Friendly Recipe

Servings: 4

Dessert

This Grilled Peaches with Black Pepper and Basil-Lime Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristin Donnelly The black pepper adds a surprising aromatic and spicy flavor to the sweet grilled peaches. The recipe here makes more syrup than you'll likely need but it will keep in the refrigerator for at least 1 week and is great in a cock

Ingredients

1/2 cup brown sugar, plus more, for sprinkling
1/4 cup water
1/4 cup fresh lime juice
1/4 cup basil leaves, plus thinly sliced basil, for garnish
Vegetable oil, for grilling
4 large peaches, quartered and pitted
Freshly ground black pepper

Instructions

In a saucepan over medium heat, combine the 1/2 cup brown sugar with the water and stir until dissolved. Turn off the heat and add the lime juice and basil leaves. Let stand for at least 15 minutes or up to 1 hour, then discard the basil leaves.
Light a grill or preheat a grill pan over medium heat; lightly oil the grates.
Lightly sprinkle the peaches with brown sugar and grill cut side down until dark brown grill marks form, about 2 minutes per cut side. Transfer the peaches to bowls and season with a little black pepper. Spoon some of the syrup on top, sprinkle with basil leaves and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Peaches with Black Pepper and Basil-Lime Syrup good for PCOS?

Yes, this Grilled Peaches with Black Pepper and Basil-Lime Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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