"Rye"-Raisin Belgian Waffle Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. gluten-free sorghum flour
- 1/2 c. gluten-free millet flour
- 1 c. Silvana's Kitchen Gluten-Free All-Purpose Flour
- 1 tsp. whole caraway seeds
- 1/2 tsp. finely ground caraway
- 1 tbsp. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 1/2 c. raisins
- 1 1/2 c. whole milk
- 2 large eggs
- 1/3 c. unsalted butter
- 2 tbsp. honey
- vegetable oil
- maple syrup
Instructions
- In a large bowl, whisk sorghum flour with millet flour, all-purpose flour, whole caraway seeds, ground caraway, baking powder, cinnamon, and salt. Stir in raisins.
- In a small bowl, whisk milk with eggs, butter, and honey, then stir into flour mixture.
- Preheat a Belgian waffle iron to medium-high and grease with vegetable oil. Pour a heaping 1/3 cup of batter into each waffle iron square, pushing batter out to the edges; close waffle iron and cook until crisp, about 4 minutes. Cook remaining waffles and serve with maple syrup. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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