Shanghai Spring Rolls with Sweet Chili Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 15

Dinner

This Shanghai Spring Rolls with Sweet Chili Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These Asian-inspired spring rolls make great appetizers, and they are sure to impress guests at your next party. Serve with homemade chili sauce over a bed of fresh lettuce.

Ingredients

1/2 pound unpeeled fresh shrimp
2 large eggs, lightly beaten
1/2 pound ground pork
1 (8-ounce) can water chestnuts, drained and minced
1 (8-ounce) can bamboo shoots, drained and minced
3 garlic cloves, minced
2 green onions, diced
2 tablespoons minced fresh ginger
1 tablespoon soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (12-ounce) package spring roll wrappers
Vegetable oil
Sweet Chili Sauce
Lettuce leaves (optional)

Instructions

Peel shrimp, and devein, if desired; finely chop.
Stir together shrimp, 1 egg, pork, and next 8 ingredients. Spoon 1 tablespoon mixture in center of each spring roll wrapper. Fold top corner of each wrapper over filling, tucking tip of corner under filling, and fold left and right corners over filling. Lightly brush remaining corner with remaining egg; tightly roll filled end toward remaining corner, and gently press to seal.
Pour vegetable oil to a depth of 2 inches into a medium saucepan, and heat to 350 °. Fry spring rolls, a few at a time, 6 minutes or until golden. Drain on paper towels. Serve spring rolls with Sweet Chili Sauce and over lettuce leaves, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Shanghai Spring Rolls with Sweet Chili Sauce Recipe | Myrecipes good for PCOS?

Yes, this Shanghai Spring Rolls with Sweet Chili Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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