Banana Sundae Dessert Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (12 ounces) vanilla wafers, crushed
- 1/2 cup butter, melted
- 2 tablespoons sugar
- 6 cups chocolate chip ice cream, softened if necessary
- 4 large firm bananas, sliced
- 2 jars (11-3/4 ounces each) hot fudge ice cream topping, divided
- 6 cups strawberry or cherry ice cream, softened if necessary
- Optional toppings: whipped cream, maraschino cherries, chopped walnuts, banana slices and colored sprinkles
Instructions
- In a bowl, mix wafer crumbs, melted butter and sugar; press onto bottom of a 13x9-in. dish. Freeze 15 minutes.
- Spread chocolate chip ice cream over crust. Layer with bananas and 1-1/2 jars fudge topping (about 1-1/2 cups). Freeze, covered, at least 30 minutes.
- Spread strawberry or cherry ice cream over top. Freeze, covered, 6 hours or overnight.
- Remove from freezer 10 minutes before cutting. Warm remaining fudge topping; drizzle over top. Serve with toppings as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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