Ham and Eggs Crescent Brunch Pizza - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Combine two breakfast favorites, fresh vegetable frittata and flaky crescents, and you've got the idea behind this cheesy dish.
Ingredients
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
- 4 eggs
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt, if desired
- 1 to 1 1/4 cups cubed, cooked ham
- 1 to 1 1/4 cups shredded mozzarella cheese (4 to 5 oz)
- 1 box (9 oz) frozen cut broccoli, thawed, drained
- 1 jar (4.5 oz) sliced mushrooms, drained
- 2 tablespoons chopped green bell pepper
- 1 large tomato, peeled, seeded, diced (about 1 cup)
- 2 tablespoons grated Parmesan cheese
Instructions
- Heat oven to 350 °F.
- Separate dough into 8 triangles. Place triangles in ungreased 12-inch pizza pan or 13x9-inch pan; press over bottom and 1/2 inch up sides to form crust. Seal perforations. Beat eggs, Italian seasoning and salt with fork or wire whisk; pour into dough-lined pan. Top with ham, mozzarella cheese, broccoli, mushrooms, bell pepper and tomato; sprinkle with Parmesan cheese.
- Bake 30 to 40 minutes or until eggs are set and crust is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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