Ham and Eggs Crescent Brunch Pizza - PCOS-Friendly Recipe

Servings: 8

Lunch

This Ham and Eggs Crescent Brunch Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Combine two breakfast favorites, fresh vegetable frittata and flaky crescents, and you've got the idea behind this cheesy dish.

Ingredients

1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
4 eggs
1/2 teaspoon Italian seasoning
1/2 teaspoon salt, if desired
1 to 1 1/4 cups cubed, cooked ham
1 to 1 1/4 cups shredded mozzarella cheese (4 to 5 oz)
1 box (9 oz) frozen cut broccoli, thawed, drained
1 jar (4.5 oz) sliced mushrooms, drained
2 tablespoons chopped green bell pepper
1 large tomato, peeled, seeded, diced (about 1 cup)
2 tablespoons grated Parmesan cheese

Instructions

Heat oven to 350 °F.
Separate dough into 8 triangles. Place triangles in ungreased 12-inch pizza pan or 13x9-inch pan; press over bottom and 1/2 inch up sides to form crust. Seal perforations. Beat eggs, Italian seasoning and salt with fork or wire whisk; pour into dough-lined pan. Top with ham, mozzarella cheese, broccoli, mushrooms, bell pepper and tomato; sprinkle with Parmesan cheese.
Bake 30 to 40 minutes or until eggs are set and crust is golden brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Ham and Eggs Crescent Brunch Pizza good for PCOS?

Yes, this Ham and Eggs Crescent Brunch Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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