Honey Oat-Cranberry Cereal Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups Nature Valley™ honey oat clusters cereal
- 1/4 cup coarsely chopped almonds
- 1/4 cup dried banana chips
- 1/4 cup dried cranberries
- 3/4 cup natural almond butter
- 1/2 cup honey
- 1/4 cup butter, cut into 4 pieces
Instructions
- Line 8-inch square pan with foil so foil extends about 2 inches over sides of pan. Lightly spray foil with cooking spray. In large bowl, mix cereal, almonds, banana chips and cranberries.
- In medium microwavable bowl, microwave almond butter, honey and butter uncovered on High 3 minutes, stirring every 30 seconds, until mixture is boiling and slightly thickened.
- Pour over cereal mixture in bowl, stirring until evenly coated. Press firmly in pan. Refrigerate about 2 hours or until firm enough to cut. Cut into 4 rows by 4 rows.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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