Toffee Apple French Toast with Caramel Syrup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 cups cubed French bread
- 3 medium tart apples, peeled and chopped
- 1 envelope (.74 ounce) instant spiced cider mix
- 1 package (8 ounces) cream cheese, softened
- 3/4 cup packed brown sugar
- 1/4 cup sugar
- 1-3/4 cups 2% milk, divided
- 2 teaspoons vanilla extract, divided
- 1/2 cup milk chocolate English toffee bits
- 5 eggs
Instructions
- Place half of the bread cubes in a greased 13-in. x 9-in. baking dish. Top with apples and sprinkle with cider drink mix. In a small bowl, beat the cream cheese, sugars, 1/4 cup milk and 1 teaspoon vanilla until smooth. Stir in toffee. Spread over apples. Top with remaining bread cubes.
- In another bowl, whisk the eggs and remaining milk and vanilla. Pour over top. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350 ° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.
- Meanwhile, in a Dutch oven, combine the sugar, buttermilk, butter, corn syrup and baking soda. Bring to a boil over medium heat, stirring constantly. Cook, stirring occasionally, until mixture turns a golden amber color, about 7 minutes. Remove from the heat; stir in vanilla. Serve with French toast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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