Turkey Chili Soup with Hominy - PCOS-Friendly Recipe

Dinner

This Turkey Chili Soup with Hominy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi This recipe evolved from a soupy, thin chili I'd been served at a recent party that was lacking in texture and flavor. Determined to strike a balance between a soup and a stew, Grace Parisi started with the basic recipe and added a

Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 pound ground turkey
1 1/2 tablespoons ancho chile powder
2 teaspoons ground cumin
1/2 teaspoon chipotle powder
2 tablespoons all-purpose flour
1 tablespoon tomato paste
3 cups beef stock or low-sodium broth
One 15-ounce can hominy, drained and rinsed
Shredded cheddar, chopped cilantro, sour cream and tortilla chips, for serving

Instructions

In a medium saucepan, heat the olive oil until shimmering. Add the onion and garlic and cook over high heat, stirring, until barely softened, about 3 minutes. Add the turkey, ancho powder, cumin and chipotle powder and season with salt. Cook, breaking up the turkey with a wooden spoon, until the liquid has evaporated and the turkey is lightly browned, about 5 minutes. Stir in the flour and then the tomato paste. Add the stock and hominy and simmer over moderate heat, stirring occasionally, until thickened slightly, about 15 minutes. Ladle the soup into bowls and serve with cheddar, cilantro, sour cream and tortilla chips.

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Frequently Asked Questions

Is Turkey Chili Soup with Hominy good for PCOS?

Yes, this Turkey Chili Soup with Hominy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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