Savory Grilled Pork Tenderloins with Herbed Vegetables - PCOS-Friendly Recipe

Servings: 8

Lunch

This Savory Grilled Pork Tenderloins with Herbed Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!

Ingredients

2 teaspoons onion powder
2 teaspoons dried thyme leaves
1 teaspoon garlic salt
1/2 teaspoon pepper
2 to 2 1/4 lb pork tenderloins
2 tablespoons vegetable oil
2 large red bell peppers, cut into 1/2-inch pieces
16 medium green onions, diagonally sliced (1 cup)
2 medium bulbs fennel, cored, thinly sliced
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt

Instructions

Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160 °F.
Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.

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Frequently Asked Questions

Is Savory Grilled Pork Tenderloins with Herbed Vegetables good for PCOS?

Yes, this Savory Grilled Pork Tenderloins with Herbed Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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