Copycat Chipotle Carnitas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Copycat Chipotle Carnitas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Lemon juice and rosemary provide a similar flavor to the juniper berries Chipotle uses in its recipe.

Ingredients

3 lb. boneless pork shoulder
1/4 tsp. Coarse salt
1/4 tsp. Black pepper
2 cloves garlic, minced
1 1/2 c. low-sodium chicken broth
3 bay leaves
3-4 sprigs fresh thyme (or 1 tsp dried thyme)
juice from 1 lemon
2 sprigs rosemary (or 1/2 tsp dried)

Instructions

Use a fork to poke holes in the pork shoulder, then sprinkle both sides with salt, pepper and rub on minced garlic. Place it in the slow cooker.
Add chicken broth, bay leaves, thyme, lemon juice and rosemary. Cover and cook for 6-8 hours.
Remove pork from slow cooker and place in a separate bowl. Use two forks to shred meat. Serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Copycat Chipotle Carnitas good for PCOS?

Yes, this Copycat Chipotle Carnitas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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