Crispy Za'atar Fish with Israeli Couscous, Swiss Chard, and Feta

Crispy Za'atar Fish with Israeli Couscous, Swiss Chard, and Feta
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Rhoda Boone Za'atar is a pre-made spice blend of aromatic dried thyme or oregano, tart sumac, and nutty sesame seeds. Here, it flavors fish fillets served over a warm salad of wilted chard, crisp pomegranate seeds, briny olives, and salty feta.

Ingredients

1 cup Israeli or pearl couscous 1 3/4 teaspoons kosher salt 2 1/2 tablespoons extra-virgin olive oil, divided 4 (6-ounce) arctic char or striped bass fillets, preferably skin on (about 3/4-inch thick) 3/4 teaspoon freshly ground black pepper 8 teaspoons za'atar seasoning 1 pound Swiss chard, stems cut into 1/2-inch slices, leaves roughly chopped 1/4 cup dry white wine 1/4 cup pomegranate seeds 1/4 cup pitted Kalamata olives, halved lengthwise 1/2 cup crumbled feta 1/2 lemon

Instructions

In a small saucepan, cook couscous according to package directions, seasoning it with 1/2 teaspoon salt. Once cooked, drain the couscous and transfer to a medium bowl. While the couscous is cooking, drizzle 1 tablespoon oil over both sides of fish fillets and season with 1 teaspoon salt and 1/2 teaspoon pepper. Rub each side of each fillet with 1 teaspoon za'atar. Heat a large non-stick skillet over medium-high heat, and add 1 tablespoon oil. Once the oil is hot, add fish to skillet, skin-side down, and sear until skin is golden brown and crispy, 4 to 6 minutes. Flip fish and cook until fish is opaque and flakes easily with a fork, 1 to 2 minutes more. Transfer fish to a rimmed baking sheet or plate. Add chard stems and wine to pan; cook for 30 seconds. Stir in chard leaves, 1/4 teaspoon salt, and 1/4 teaspoon pepper to skillet. Cover and cook until chard leaves are wilted, 2 to 3 minutes more. Add chard mixture to bowl with couscous. Fold in pomegranate seeds, olives, feta, and remaining 1/2 tablespoon oil. Squeeze lemon half over the mixture and toss to combine; taste and adjust seasoning. Divide couscous mixture among four plates and top with fish fillets, skin-side up.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment