Crawfish Cakes with Cilantro-Lime Cream - PCOS-Friendly Recipe
This Crawfish Cakes with Cilantro-Lime Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound cooked, peeled crawfish tails*
- 3 cups soft breadcrumbs
- 1/2 cup mayonnaise
- 1/2 cup chopped green onions
- 2 garlic cloves, pressed
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon ground red pepper
- 1 large egg, lightly beaten
- 3 tablespoons vegetable oil
- Cilantro-Lime Cream
- Garnish: fresh cilantro sprigs, crawfish tails
Instructions
- Stir together crawfish, 2 cups breadcrumbs, and next 8 ingredients. Shape into 12 patties. Coat with remaining 1 cup breadcrumbs.
- Cook patties, in batches, in hot oil in a large skillet 3 to 4 minutes on each side or until lightly browned. Drain on paper towels, and serve with Cilantro-Lime Cream. Garnish, if desired.
- * 1 pound frozen cooked crawfish tails, thawed and rained, may be substituted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Crawfish Cakes with Cilantro-Lime Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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