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Seared Salmon with Raisin and Caper Butter - PCOS-Friendly Recipe

Seared Salmon with Raisin and Caper Butter
Servings: 8
Lunch

This Seared Salmon with Raisin and Caper Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Paul Flynn Editor's note: This recipe is adapted from chef Paul Flynn of The Tannery in Dungarvan, Ireland.Wild salmon, once so plentiful in Ireland that domestic servants could stipulate in their contracts that they should not have to eat it m

Ingredients

  • 1/4 cup raisins
  • 1 stick Irish butter such as Kerrygold, softened*
  • 1/3 cup capers
  • Grated zest of 1 lemon
  • 1 tablespoon chopped chives

Instructions

  1. In small bowl, combine raisins and 1/2 cup hot water. Cover and let soak 2 hours, then drain.
  2. In food processor, combine butter, raisins, capers, and lemon zest and pulse until well combined. Stir in chives. Transfer to large sheet of wax paper and roll into 6-inch-long log. Wrap in wax paper and refrigerate at least 1 hour to allow flavors to develop.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Seared Salmon with Raisin and Caper Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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