Spaghetti Frittata - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spaghetti Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This is the most genius way to use up leftover pasta.

Ingredients

2 slices bacon, chopped
1/2 lb. Cooked spaghetti
6 Eggs, beaten
1/2 c. shredded mozzarella cheese, plus more for sprinkling (optional)
1/2 c. finely grated Parmesan, plus more for sprinkling (optional)
2 tbsp. chopped parsley, plus more for sprinkling (optional)
kosher salt
Freshly ground black pepper

Instructions

Preheat oven to 350 degrees F.
In a large oven-proof skillet, fry bacon over medium heat until crispy, about 6 minutes.
In a medium bowl, whisk together eggs, mozzarella, Parmesan and parsley. Season to taste with salt and pepper.
When the bacon is cooked through, toss bacon with cooked spaghetti. Then pour the egg-cheese mixture on top. Top with extra cheese, if desired. Cook on the stovetop until a crust develops, about 3-5 minutes.
Transfer skillet to the oven and cook until eggs set, about 10 minutes. Let cool for at least 10 minutes in pan before slicing.

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Frequently Asked Questions

Is Spaghetti Frittata good for PCOS?

Yes, this Spaghetti Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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