Crunchy Chicken Salad Stuffed Pita - PCOS-Friendly Recipe

Lunch

This Crunchy Chicken Salad Stuffed Pita is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Nancy Rones This sammie-side combo fulfills all your midday-meal needs.

Ingredients

2 ounces precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon

Instructions

Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Chicken Breast, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Skinless...

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Frequently Asked Questions

Is Crunchy Chicken Salad Stuffed Pita good for PCOS?

Yes, this Crunchy Chicken Salad Stuffed Pita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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