Citrus Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound (2 sticks) unsalted butter, at room temperature
- 2 cups sugar
- 1 large egg
- 10 lemons, zested
- 4 limes, zested
- 2 oranges, zested
- 2 1/2 cups all-purpose flour
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- Lemon Granola (optional)
Instructions
- Preheat the oven to 375 °F.
- Combine the butter and sugar in the bowl of a stand mixer fitted with the paddle attachment and cream on high until homogenous, about 3 minutes. Add the egg and all of the citrus zests and mix until just combined, about 1 minute.
- Add the flour, salt, baking powder, and baking soda, mixing until just combined, about 30 seconds. Mix in the granola, if using.
- Portion 2 3/4-ounce scoops of dough 2 to 3 inches apart onto a greased or lined baking sheet. Bake the cookies for 9 to 10 minutes, until light golden brown. Cool completely on the pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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