Maple-Glazed Brussels Sprouts - PCOS-Friendly Recipe
This Maple-Glazed Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 slice thick-cut bacon
- 3 lb. Brussels sprouts
- 2 large shallots
- 1/3 c. turkey or chicken broth
- 1/4 c. maple syrup
- 2 tbsp. red wine vinegar
- 1/4 tsp. cayenne (ground red pepper)
Instructions
- In 5- to 6-quart saucepot, cook bacon on medium high 7 to 8 minutes or until crisp and browned, stirring occasionally. With slotted spoon, transfer to medium plate. Remove and discard all but 2 tablespoons rendered fat.
- Reduce heat to medium. Add Brussels sprouts, shallots, and 1/2 teaspoon salt to pot. Cook 5 minutes, stirring occasionally. Add broth and cover. Cook 3 to 5 minutes or until sprouts are tender, stirring twice.
- Uncover and add maple syrup, vinegar, and cayenne. Cook 2 minutes or until well coated and vinegar has reduced, stirring occasionally. To serve, stir in cooked bacon.
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Frequently Asked Questions
Yes, this Maple-Glazed Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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