Blt Chili - PCOS-Friendly Recipe

Servings: 8

Dinner

This Blt Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons vegetable oil
3 pounds pork sausage, casings removed
2 medium onions, cut into 1/4-inch dice
1 red bell pepper, cut into 1/4-inch dice
6 garlic cloves, minced
2 tablespoons tomato paste
2 tablespoons chili powder
2 tablespoons sweet paprika
1 tablespoon cumin seeds
1 tablespoon dried oregano
Two 28-ounce cans diced tomatoes
Two 16-ounce cans kidney beans, drained
1 cup corn kernels
4 cups water
Kosher salt and freshly ground pepper
Shredded cheddar cheese, sour cream, chopped onion, pickled jalapeños and hot sauce, for serving

Instructions

In an enameled cast-iron casserole, heat the oil. Add the sausage and cook over high heat, breaking it up, until browned, about 15 minutes. Add the onions, bell pepper and garlic; cook over moderately high heat, stirring, until the onion is translucent, 8 minutes. Add the tomato paste and cook for 3 minutes. Add the chili powder, paprika, cumin and oregano and cook for 1 minute. Add the tomatoes, beans, corn and water and cook over moderately low heat, stirring occasionally, until thickened, about 1 hour. Season with salt and pepper. Serve the chili with cheddar, sour cream, onion, jalapeños and hot sauce.

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Frequently Asked Questions

Is Blt Chili good for PCOS?

Yes, this Blt Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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